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Health & Fitness

Health & Fitness


Having clear boundaries is essential to a healthy, balanced lifestyle. Our 10-week group creates awareness of healthy and unhealthy boundaries in your life. Drs. Henry Cloud and John Townsend offer biblically-based answers to tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves. In this class, you will find the answers to these questions:

  • Can I set limits and still be a loving person?
  • What are legitimate boundaries?
  • What if someone is upset or hurt by my boundaries?
  • How do I answer someone who wants my time, love, energy or money?
  • Aren't boundaries selfish?
  • Why do I feel gulity or afraid when I consider setting boundaries?

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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