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Latest News


Give the Gift of Experiences

Published: Thursday, December 01, 2016

Often times the best present we can give others (and ourselves!) isn't a new watch or an expensive car. It's an experience. Read on for 3 reasons why experiences are more satisfying and 6 you can give this season. Read More


Find Your Balance this Holiday Season

Published: Thursday, December 01, 2016

Achieving balance in body, mind and spirit requires practice and hard work. Luckily, the Y is here to help with all three. See our suggestions for great group fitness classes that'll improve your physical balance—and maybe even calm your mind and spirit, too. Read More


10 Healthy Lifestyle Tips for the Holidays

Published: Monday, November 21, 2016

Gaining weight over the holidays doesn’t have to be your reality. Try our 10 tips for maintaining a healthy lifestyle this season. Read More


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