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Latest News

6 Machines You Shouldn't Be Afraid Of

Published: Thursday, October 27, 2016

Learning how to use new exercise equipment helps keep your fitness journey interesting and sustainable. Watch these demos and see which machine you might like to tackle next time you come in. Read More

No Tricks, Just Healthy Halloween Treats!

Published: Wednesday, October 19, 2016

The candy stash seems endless this time of year and can leave you with regrets. Skip the guilt, and use these recipes for healthy harvest treats. Read More

The Y, Mayor Barry and community partners get moving on “Let’s Move! Outside” initiative

Published: Thursday, October 13, 2016

Local leaders joined the Y in conversation about creating environments and opportunities for kids and families to get outside during a "Let's Move! Outside" summit in Nashville this week. Read More

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